You are here:
Destinations >
Southeast Asia >
Thailand >
Phuket >
Travel Blogs >
Physique change 2008 >
|
|
TRAVEL BLOG ENTRY
|
|
“not too flabby anymo” |
With all the fresh fruit and salads to compliment the grueling training, I am noticing changes....finally.
The toughest thing to do is know if I am eating enough...I have supplemented my training with proetin shakes and fruit right after ....2 huge salads a day and maybe 8-10 servings of fruits....
I have not stepped on a scale since the end of the detox and I will this next week....I will go back to Atsumi and use the exact same scale.
previous travel blog entry
Would you like to comment or ask a question?
Sign up for a free account, or sign in (if you're already a member).