Typical weekday.

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0645 wake up

0700 ride 3 miles to Atsumi for yoga

It's like that

0730 ashtanga vinyasa yoga

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0830 meditation

0900 layout in sun

0930 take herbs, psyillium bulk laxitive drink

1030 colema procedure with organic coffee and 15liters of water

Hiring a director!!!!! I am turning in my resume.
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1100 ride to Nai Harn beach, stop at internet cafe to provide you with entertainment and me with a diary.

1500 2nd colema procedure with vitamin c 15liters

1600 Muay Thai training (90minutes)+: 10 minutes jump rope, stretching, shadow boxing and pad work, drink 1 liter of water..supress vomitting action

1730 Rush back to bungelow to shower and drink pysillium shake

the grounds
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1755 Ride 3 miles to atsumi for thaihatsu massage (or thai, oil, foot, or head and shoulder)

1800  Said massage

1900 Yoga and meditation

2030 Ride back to Rawai Muay Thai, read for 1 minute, pass out

Ahhhhhhtusmi
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Regardless of what the weather says; if it rains/thuderstorms it is for 15 minutes.  It is usually sunny with passing coulds..so far 90 deg for a high and 75 for the low...the rain is warm and the ocean water is 80+, clear down to 20foot plus!